Train functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltraining
As most of you know - I love to combine my YouTube Follow Along workout (circuit style) with those Gym sessions. It offers the best for me and my goals. Saving time while working out as an hybrid and being an #everydaywarrior. FIT FOR EVERY DAY LIFE! ❤️🔥
Strength [3-4 sets, 6-8-10 reps]
1A: bench press cluster Sets
1B: power cleans
2A: neutral iso pull-ups
2B: shoulder press combo
3A: plank rows
3B: Ball press
Let's level it up!
Combining HIIT YouTube sessions, circuit training & progressive functional training to be fit, functional and healthy. 💪🏼
Видео Train functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltraining канала fitness__kaykay
Strength [3-4 sets, 6-8-10 reps]
1A: bench press cluster Sets
1B: power cleans
2A: neutral iso pull-ups
2B: shoulder press combo
3A: plank rows
3B: Ball press
Let's level it up!
Combining HIIT YouTube sessions, circuit training & progressive functional training to be fit, functional and healthy. 💪🏼
Видео Train functional upper body with me! 🚀🙏🏻 #trainwithkaykay #upperbody #functionaltraining канала fitness__kaykay
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