40 MIN DB FULL BODY WORKOUT | Push Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout

#trainwithkaykay #dbfullbodyworkout

Hey team #everydaywarrior ☺️
Get pumped for a 40 MIN DB FULL BODY WORKOUT Push Focus! 🔥
Join me as I'm target full body strength and conditioning through strategic repetitions, igniting that extra muscle burn. Watch out for dynamic core movements – a key ingredient for overall fitness, strength, and well-being. Let's sweat, sculpt, and strengthen together! 🏋️‍♂️💪🏻

I was using 2 x 10 KG & 2 x 6 KG. Hope you are ready to join me on the mat! 🤍

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ equipment 2 x 10 KG & 2 x 6 KG, a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 00:10 | Intro

01:15 - 00:00 | WARM UP:
SHOULDER ROLLS
TABLE TWIST
LUNGE STRETCH
LUNGE STRETCH OPP.
COSSACK
ALT. WIND MILL
JUMPING JACKS
WRISTS

05:28 - 42:57 | WORKOUT:
(40 SEC ON | 15 SEC OFF)
THRUSTERS
KNEELING TWISTS
SEATED ALT. ARNOLD PRESS
ALT. PLANK SNATCHES
DB PUSH UPS
BEAR ALT. KNEE TAP
NARROW GOBLET SQUATS
BEAR – PUSH BACKS
GLUTE BRIDGE – FLOOR PRESS
CRAB – PUNCH KICK
DB SWINGS
SUPERMAN PUNCH
DEVIL PRESS
SKIING
ALT. SNATCHES
SPIDER CLIMBER
SUPP. KICK BACK
KNEELING DIAMOND PUSH UPS
UNI. PUSH PRESS
WEIGHTED SKATERS

42:57 - 46:01 | FINISHER:
BURPEES
RUSSIAN TWISTS
PLANK HOLD

47:17 - 51:26 | COOL DOWN:
NECK STRETCH
NECK STRETCH OPP.
SHOULDER ROLLS – REACH UP
LUNGE STRETCH
LUNGE STRETCH OPP.
LYING LEG EXTENSION
LYING LEG EXTENSEION OPP.
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

M O R E

💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN DB FULL BODY WORKOUT | Push Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout канала fitness__kaykay