20 MIN LOWER INTENSITY WORKOUT | Lower Impact | Full Body | Fun | No Heavy Jumping

#trainwithkaykay #lowerintensity
*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
are you ready for a 20 MIN Lower Intensity Workout? ❤️
This was my actual first workout post covid.
It's an easy steady cardio sesh - you could also push some more if you like. But I really took it slow and easy. Have fun!

Make sure to make this Workout your own - as always.
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*Lower Intensity Workout:
00:00 - 00:10 Intro
00:14 - 04:16 Warm Up
ARM CIRCLES SIDE STEP
SHOULDER CARS
ALT. LEG CIRCLES
SQUAT ALT. SIDE BEND
KANG SQUAT
STANDING WRISTS

03:18 - 22:08 Workout (40 sec ON , 20 sec active rest)
WALK OUT
PLANK TOE TOUCHES
ROLL BACK ALT. STAND UP
ALT. SIDE LUNGE KNEE DRIVE
EASY CROSS PUNCHES
ALT. DOWN DOG CLIMBER
PULSED SQUAT – ALT. HEEL TAP
PRISONER LEG COMMANDO
ALT. CURTSY LUNGES
RENEGADE ROWS
SPRINTER SPLIT SQUATSH
SPRINTER SPLIT SQUATS OPP.
PUSH UP – ALT. KNEE DRIVE
LOW PLANK – DOWNWARD DOG
CRAB TOE TOUCH
SQUAT PULSE – CALF RAISE
SINGLE LEG SCALE – KICK
SINGLE LEG SCALE – KICK OPP.
ALT. TOUCH DOWN

22:16 - 25:40 Cool Down
RISING WARRIOR
FOLD FORWARD
CHILD’S POSE – COBRA
BOOK OPENER
LAY DOWN BREATHE

Equipment: No
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

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*contact (business inquiries): kathrin@fyndafit.com
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💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/

All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 20 MIN LOWER INTENSITY WORKOUT | Lower Impact | Full Body | Fun | No Heavy Jumping канала fitness__kaykay