15 MIN STRETCHING ROUTINE FOR FRONT SPLITS - Improve Your Splits | Learn Splits | Active Rest

#stretchingforsplits #trainwithkaykay

Hey Team #everydaywarrior,
Time to recover ! I send you some beach vibes.

This one of my Stretching Routines when it comes to lower Body Stretch - perfect for preparing for Front Splits. Many of you may not know, but I am naturally really stiff, even though I did gymnastics when I was younger. Theres always huge genetics difference between all of us.
BUT: for sure we can work hard and IMPROVE at any time and in all kind of areas!

So, integrate this routine whenever you feel like stretching - you will improve your front splits, I promise. And probably: if you stay consistent you will get them soon.
As you can see in the video, mine are not perfect either, I need to keep my hips more parallel. But I can tell: it hurts to me AS HELL 🤭 - no joke. I really need to push myself and stay focused when it comes to stretching as well.
But Mobility and Flexibility is also really important for our overall fitness.

I hope this helps and motivates you - especially because I am not one of those natural born flexible people.

Relax and Recover - this Video will help you to get your body some extra love and kindness. Give your body and your mind some time to recharge.

details:
*duration: 15 MIN (follow along: 30 sec ON, 5 sec transition time)
*Equipment: None, but a mat recommended

WIN YOUR DAY - LET’S TAKE IT SLOWLY TODAY ! 🧘🏼‍♀️

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Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 15 MIN STRETCHING ROUTINE FOR FRONT SPLITS - Improve Your Splits | Learn Splits | Active Rest канала fitness__kaykay