30 MIN HYBRID WORKOUT | Full Body | With Weights | Strength + Conditioning | You & Me | With Repeat

#fullbodyworkout #hybrid #youandme

Hey team #everydaywarrior,
I hope you are ready for a new 30 MIN HYBRID WORKOUT WITH WEIGHTS! 🔥 This workout will hopefully give you just as much energy as it gives me, because we have an amazing setting from Tenerife ☀️🌴, and I have the lovely Hiurma with me! 🫶🏼 It’s so great that we were able to record a new "YOU AND ME" Workout here during our content journey. 🙏🏼

The focus is on strengthening the whole body while also working on our conditioning - that's hybrid. Grab your weights, and let's power through this workout together as we encourage each other to give even more! 💪🏻 No matter where we are or where we're from, together we can give it our all and support one another.

Win your day and earn your sweatiest smiles! 🤗💦

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ time: 30 Min + warm up & cool down on top
▸ equipment: two dumbbells (Hiurma is using 2x 5kg and I am using 2x 7,5kg for your reference), a mat is recommended
▸ muscles worked: full body and core

W O R K O U T - D E T A I L S:
00:00 - 00:43 | intro
00:59 - 06:00 | warm up 30 sec each
06:18 - 28:05 | workout circuit 1: 40 sec on | 15 sec off
28:29 - 37:26 | workout circuit 2: bodyweight finisher: 30 sec on | 15 sec off
37:15 - 42:05 | Cool Down 30 sec each

✨ Shop My Performance Mat and more here:
https://shop.fitnesskaykay.com

F O L L O W M E
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📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 30 MIN HYBRID WORKOUT | Full Body | With Weights | Strength + Conditioning | You & Me | With Repeat канала fitness__kaykay