40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping

#trainwithkaykay #fullbodydbworkout

Hey Team #everydaywarrior,
let's try something new and get ready for this 40 Min FUNCTIONAL FULL BODY X Pilates Workout With Dumbbells. 💫 This workout offers an unique combination of Functional Dumbbell Parts and Pilates. 🤸🏼💪🏼 It focuses on low-impact exercises that are still incredibly challenging and effective.
By using dumbbells and Pilates techniques, the entire body is strengthened, muscles are sculpted, and flexibility is improved. This combination of strength and flexibility training provides a holistic fitness solution for all fitness levels. 🙌🏼

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

I look forward to you always being open to growing together with me and taking your training to the next level 🚀

w o r k o u t - d e t a i l s:
*40 MIN Functional Full Body with Dumbbells X Pilates

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

▸ time: 40 Min + warm up & cool down on top
▸ equipment: 2x Dumbbells (mine: 6 kg each), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:28 | intro
01:45 - 06:46 | warm up 30 sec each
07:03 - 29:44 | functional dumbbell workout: 40 sec on | 15 sec off
30:24 - 47:45 | circuit 2 - pilates workout: 40 sec on | 10 sec off
49:04 - 53:20 | cool down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s
My Podcast 🇩🇪 | https://shorturl.at/ciY59

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping канала fitness__kaykay