WHAT I EAT & HOW I WORKOUT FOR SELF-CONFIDENCE! (how to love yourself & find confidence in 2021)

start to live the life you’ve dreamed of living today.
Get 10% off your Built Bar purchase using code JULIE10: https://builtbar.com/discount/Julie10/

2 WEEK WORKOUT PLAN:
https://drive.google.com/file/d/1IRtnhLkcNB5_4rYN4FxirkdmnFUql2Yv/view?usp=sharing

Notion Workout Plan Template: https://www.notion.so/Workout-Plan-080a6b2b7478483e9a1f9505b825eafd

Dumbbells I use: https://amzn.to/3dFlNdH​
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Alexis’s video: https://www.youtube.com/watch?v=EU4zsLKfdxY&t=850s&ab_channel=alexisarianne
Alexis’s channel: https://www.youtube.com/channel/UCxI87pRQ4M4LM-t9ZugD9XA
Alexis’s instagram: https://www.instagram.com/alexisarianne/
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Social media:
instagram: https://www.instagram.com/juliefitorin/
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CHAPTERS:
Intro 0:00

Day 1: (1:00)

Day 2: (2:51)

Day 3: (4:39)

Day 4: (7:22)

Day 5: (12:16)

Day 6: (14:52)

Day 7 | Eating Like Alexis Arianne: (16:51)
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WORKOUTS IN THIS VIDEO:
DAY 1:
@Nobadaddiction: 40 Min Intense HIIT Workout
https://www.youtube.com/watch?v=zcpAyFLxI0c&ab_channel=Nobadaddiction

DAY 2:
@CarolineGirvan: 45 Min Lower Abs & Quads Workout
https://www.youtube.com/watch?v=pZ6aIZdV_To&list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ&index=16&ab_channel=CarolineGirvan

DAY 3:
@CarolineGirvan: 30 Min SWIFT HIIT Workout / No Equipment / No Jumping
https://www.youtube.com/watch?v=BSd1dWbv9F4&t=1057s&ab_channel=CarolineGirvan

DAY 4:
@FitnessMarshall Best Friend - Saweetie ft. Doja Cat | Dance Workout https://www.youtube.com/watch?v=VJ4i8qjqSFI&ab_channel=TheFitnessMarshall

Dua Lipa - Don't Start Now | Dance Workout
https://www.youtube.com/watch?v=kUW8mNck1lk&ab_channel=TheFitnessMarshall

DAY 5:
@Growingannanas: 30 MIN SUPER SWEATY HIIT WORKOUT
https://www.youtube.com/watch?v=GvkuSub3ZPg&ab_channel=growingannanas

DAY 6:
@Nobadaddiction: 25 Min HIIT Workout To Grow Your Booty
https://www.youtube.com/watch?v=ZrztJcgiC3M&ab_channel=Nobadaddiction

BONUS: (Super challenging!) @StefanieMillinger Extreme Ab Workout (Advanced!)
https://www.youtube.com/watch?v=X0Q71ruE3kU&list=WL&index=6&t=63s&ab_channel=StefanieMillinger

DAY 7:
40/20 Hiit Workout on the FITON APP
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RECIPES:
Peanut Butter Banana Chocolate Chip Chickpea Blondies:
https://www.ambitiouskitchen.com/peanut-butter-banana-chocolate-chip-chickpea-blondies-gluten-free-vegan-friendly/

Vegan Oatmeal Cookies:
https://thishealthykitchen.com/vegan-oatmeal-cookies/#wprm-recipe-container-15270
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MUSIC USED IN VIDEO:
Music by Emma Kern - Love Myself - https://thmatc.co/?l=66DBCD8D
Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=701C1623
Music by Insta Models - Parasol - https://thmatc.co/?l=1AE8C233
Music by Elli Moore - OK - https://thmatc.co/?l=53F53DD2
Music by Eric Reprid - Young - https://thmatc.co/?l=503B5960
Music by Eric Reprid - Fadead - https://thmatc.co/?l=6FD51DFE
Music by Marc Wavy - White Dress - https://thmatc.co/?l=8954AC84
Music by Eric Reprid - Back to Business - https://thmatc.co/?l=0D587B25
Music by DB Ricapito - Good Things Don't Last (feat. Erin Kirby) - https://thmatc.co/?l=D9366A24
Music by Mark Generous - AIR - https://thmatc.co/?l=E6309D8B
Music by 7clouds, Wisnu Prasetya, De Screat - Us - https://thmatc.co/?l=718900B7
Music by Karlush - With Me - https://thmatc.co/?l=909A3311
Music by Connor May - need you - https://thmatc.co/?l=590F4F7E
Music by Dylan Rockoff - Out Of Season - https://thmatc.co/?l=BBB3C5D7
Music by Kevatta - palm trees - https://thmatc.co/?l=3DD2D552
Music by Connor May - Be Mine - https://thmatc.co/?l=F316DA1F
Music by Daniel Mahardika - Withstand - https://thmatc.co/?l=07BF14E6
Music by LuWill - Evil World - https://thmatc.co/?l=72C7C912
Music by Speckle - Ocean Thoughts - https://thmatc.co/?l=DA3D51F6
Music by Tim Schaufert - Temporary - https://thmatc.co/?l=BF38A872
Music by Synae - Rainy - https://thmatc.co/?l=6700A9B9
Music by Tim Schaufert - Over This (feat. YOSIE) - https://thmatc.co/?l=686EDCD1
Music by Tim Schaufert - Miles Away - https://thmatc.co/?l=3F23975A
Music by Naomi - 1995 - https://thmatc.co/?l=3B3F0DAB
Music by LEI - Lucky - https://thmatc.co/?l=189B4637
Music by GoodNight the Satellite - 14 Hours - https://thmatc.co/?l=8F2A2CE4
Music by Lukae - Fake It - https://thmatc.co/?l=69A0D14B
Music by Wade Graves - Don't Wait For Me - https://thmatc.co/?l=1C5E5C69
Music by Marin Hoxha - Take Our Love (feat. Anthony Meyer) - https://thmatc.co/?l=080CA32D
Music by Tarn PK - Talk to You - https://thmatc.co/?l=A3B47DBB
Music by Carter Vail - Death by Telephone - https://thmatc.co/?l=CCD712D4

Видео WHAT I EAT & HOW I WORKOUT FOR SELF-CONFIDENCE! (how to love yourself & find confidence in 2021) канала Julie Fitorin