I tracked my CALORIES for a WEEK while doing Lilly Sabri’s LEAN SCULPT & FAT BURN CHALLENGE!

In this video I do another one of Lilly Sabri’s programs & show you everything I eat while tracking my calories as a little experiment!

D I S C L A I M E R:
The number of calories I show for most meals isn’t exact and is just an estimate! Please don’t compare the amount of food I eat to you! Everyone’s calorie intake will be different, so it’s important to listen to your own body! *This video is just to give meal inspo and motivation to work out/eat without restrictions!*

TIMELINE:
0:00 intro
Physique update: (1:01)
Day 1 workout: (1:10)
Day 1 meals: (1:38)
Day 2 workout: (2:38)
Day 2 meals: (3:32)
Day 3 workout: (4:01)
Day 3 meals: (4:44)
Day 4 workout: (5:11)
Day 4 meals: 5:44)
Day 5 workout: (6:27)
Day 5 meals: (6:56)
End physique update: (7:20)
Day 6 meals: (7:32)
Outro: (8:18)

Lilly Sabri’s channel: https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg

Banana/Spinach Pancakes:
https://www.yummytoddlerfood.com/recipes/breakfast/banana-spinach-pancakes/
2 small ripe bananas
1 egg
1/2 oats
1 cup flour
2 cups spinach
1 cup almond milk
1 tbsp flaxseed
1 tsp cinnamon
1 tsp vanilla extract

-Add all ingredients to blender & blend on high (except the flour and oats).

-Pour batter onto hot surface and cook both sides for 2-3 mins.

Chickpea Chocolate Chip Cookies:
https://chocolatecoveredkatie.com/want-to-eat-an-entire-bowl-of-cookie-dough/
(changed up the recipe a little bit to give it a more cookie like consistency)
1 1/2 cup of chickpeas
1/8 tsp salt
1/2 tsp baking powder
2 tsp vanilla extract
1/4 cup peanut or almond butter
1/4 cup almond milk
3 tbsp maple syrup
lots of chocolate chips
1 cup any type of flour

-Set oven to 350 degrees

-Mix all ingredients in a food processor or blender (except chocolate chips)

-Mix in chocolate chips

-Bake for about 12-15 minutes

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MUSIC USED IN THIS VIDEO:
Music by Carter Vail - Melatonin - https://thmatc.co/?l=04D47EC6
Music by ikkubaru - Chasing Your Shadow - https://thmatc.co/?l=3C4A5D0A
Music by ninjoi. - I Won't Let Go - https://thmatc.co/?l=3B356374
Music by Ryan Little - runaway. - https://thmatc.co/?l=458AB1BA
Music by ikkubaru - Let The Love - https://thmatc.co/?l=CBCFC2A9
Music by Peter Fenn - Over - https://thmatc.co/?l=6E92DF6B
Music by Eric Reprid - Fri-Ends - https://thmatc.co/?l=F94775E0
Music by Jonny Glenn - Over the Moon - https://thmatc.co/?l=1FE7F6AC
Music by Peter Fenn - Okay - https://thmatc.co/?l=66041901
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=E79B28E1
Music by Mr. Chase - Dreamer - https://thmatc.co/?l=A0E5DA0F
Music by Mr. Chase - Breeze - https://thmatc.co/?l=274A4A52
Music by Ryan Little - blessings. - https://thmatc.co/?l=5A5F3208
Music by Ryan Little - fall so high. - https://thmatc.co/?l=841C51EB
Music by Grant Schaffer - Pineapple - https://thmatc.co/?l=21212171

#whatieat #whatieatinaweek #lillysabriworkoutchallenge

Видео I tracked my CALORIES for a WEEK while doing Lilly Sabri’s LEAN SCULPT & FAT BURN CHALLENGE! канала Julie Fitorin