What I Eat in a Week to Stay Fit During School | how to continue living a healthy & happy lifestyle

In this video I’ll be showing you what I eat in a week to stay healthy, happy and fit during the school year. I also open up and share my struggles and insecurities, as well as give some tips that I follow to continue living a healthy and active lifestyle throughout this busy time.

This video was inspired by Linda Sun & Jazmin Tyler :))

TIMELINE:
intro 0:00
Day 1: (0:10)
Day 2: (1:37)
Day 3: (2:56)
Day 4: (4:58)
Day 5: (6:23)

My Tropical Yellow Smoothie Bowl:
-½ cup frozen mango
-½ frozen pineapple
-1 banana
-1 tbsp flax seeds
-1 scoop vanilla protein powder
-½ almond milk

Jazmin Tyler's Recipes:
Instagram: https://www.instagram.com/p/CAYTrprpsW7/
Youtube: https://www.youtube.com/channel/UCiQLj2vJmrjqXql3Ohv8PWA

Strawberry Shortcake Oatmeal:
-1 cup strawberries
-¾ cup water
-½ cup oats
-1 tbsp maple syrup, cinnamon
-Cook for 10 minutes

Brownie Granola:
-Preheat oven to 350
-3 cups rolled oats
-⅓ cup coca
-½ cup maple syrup
-¼ cup coconut oil
-½ cup almond butter
-½ cup walnuts
-Mix
-Bake for 25-35 minutes
-Cool for 20 minutes

Chickpea Cookies:
-Preheat oven to 350
-1 can chickpeas (rinsed)
-½ cup peanut butter
-⅓ cup maple syrup
-2 tsp vanilla extract
-½ tsp baking soda
-Blend in mixer
-½ cup chocolate chips
-Bake for 16-20 minutes

D I S C L A I M E R:
This full week of eating is only meant to give you inspiration and meal ideas! Remember, there is no one way of "healthy eating." At the end of the day you have to find what works best for you: what food you enjoy eating and how much of it.

FOLLOW MY SOCIALS:
instagram: https://www.instagram.com/juliafitorin/
twitter: https://twitter.com/JuliaFitorin
Tiktok: @julfitorin

MUSIC USED IN VIDEO:
Music by Goosetaf - Bumblebee - https://thmatc.co/?l=A9331E2A
Music by Carter Vail - Milk Carton - https://thmatc.co/?l=B9C8DE4B
Music by Carter Vail - Melatonin - https://thmatc.co/?l=04D47EC6
Music by HOAX - unconditional - https://thmatc.co/?l=3127A919
Music by Jonny Glenn - Over the Moon - https://thmatc.co/?l=1FE7F6AC

#whatieat #whatieatinaweek #howtogetabs

Видео What I Eat in a Week to Stay Fit During School | how to continue living a healthy & happy lifestyle канала Julie Fitorin