I Stopped EXERCISING for 2 WEEKS! | Did I lose muscle? Gain weight? & WHAT I ATE during my rest

Have you ever wondered what happens to your body when you don’t exercise for 2 weeks? In this video, I stop working out for 14 days to see if there really are changes in my physique! I also show you my full week of eating while not training! (Hint: I still eat a lot of food…)

Inspired by Natacha Océane:)

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TIMELINE:
Intro 0:00
Physique Update #1: (1:10)
Day 1: (1:29)
Day 3: (3:33)
Day 5: (5:00)
What Happens to Your Body When You Stop Exercising for 2 Weeks: (5:56)
Physique Update #2: (7:54)
Day 7: (8:08)
How I Feel After 1 Week of Not Exercising: (8:49)
Day 9: (9:51)
Day 11: (10:44)
Should I Eat Less When Not Exercising? (11:37)
Day 13: (12:32)
Physique Update #3: (13:01)
Final Thoughts on Taking a 2 Week Rest: (13:24)

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Websites & articles used:
*https://www.google.com/amp/s/www.self.com…
you-take-a-break-from-working-out...
*https://sci-fit.net/detraining-retraining...

Check out Natacha’s video on this topic:
https://www.youtube.com/watch?v=M8ERq2AuZXs&t=446s&ab_channel=NatachaOc%C3%A9ane

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D I S C L A I M E R:
I am not a personal trainer or nutritionist, I got all the information I shared off the internet from multiple different websites.

This full week of eating is only meant to give you inspiration and meal ideas! Remember, there is no one way of "healthy eating." At the end of the day you have to find what works best for you: what food you enjoy eating and how much of it.

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MUSIC USED:
Music by frumhere - so, tell me about yourself. - https://thmatc.co/?l=7ADF1BED
Music by Isaac Solo - Otherlight - https://thmatc.co/?l=CE66E27C

Music by Alina Smith - Girl That Was Perfect - https://thmatc.co/?l=181EC6AB
Music by HOAX - Island - https://thmatc.co/?l=86D04435
Music by HOAX - You Get So Alone Sometimes - https://thmatc.co/?l=756D4205
Music by Ryan Little - runaway. - https://thmatc.co/?l=458AB1BA
Music by Carter Vail - Melatonin - https://thmatc.co/?l=04D47EC6
Music by Jonny Glenn - Over the Moon - https://thmatc.co/?l=1FE7F6AC
Music by Ryan Little - blessings. - https://thmatc.co/?l=5A5F3208
Music by Mr. Chase - Breeze - https://thmatc.co/?l=274A4A52

#whatieatinaweek #istoppedexercising #whatieat

Видео I Stopped EXERCISING for 2 WEEKS! | Did I lose muscle? Gain weight? & WHAT I ATE during my rest канала Julie Fitorin