What I Eat in a Week to LOSE WEIGHT the NON RESTRICTIVE WAY! + My Workout Routine to Get STRONG!

Welcome to SUMMER TONE UP 2021! #STRONGGIRLSUMMER here we come!!

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TIMELINE:
Intro: 0:00
DAY 1: (0:43)
DAY 2: (2:11)
DAY 3: (4:28)
DAY 4: (6:15)
DAY 5: (7:28)
DAY 6: (8:43)
DAY 7: (9:54)
Outro: (10:57)
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Social media:
Instagram: https://www.instagram.com/juliefitorin
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WORKOUTS:
@CarolineGirvan EPIC Heat PROGRAM
PDF: https://carolinegirvan.com/epic-heat-program.pdf
PLAYLIST:https://youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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BROWNIE OATMEAL RECIPE:
~1/2 or 1 cup oats 
~1/2 almond milk 
~1 tbsp cocoa powder
~1 tsp coconut oil for extra creamy texture 
~1 tbsp maple syrup 
~1 tbsp flaxseeds or chia seeds

MY MASHED BANANA OATS RECIPE:
-½ cup oats
-½ cup almond milk
-1 banana
-1 tbsp of vanilla yogurt
-1 tbsp flaxseed
-1 tsp coconut oil

Topping Ideas:
-Frozen fruit
-Banana slices
-Chocolate chips
-Peanut butter
-maple syrup
GO CRAZY :D
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DISCLAIMER:
I am not a nutritionist, doctor or personal trainer. Everything I say is MY OWN OPINION. Remember, just like everyone else I am NOT PERFECT. I am still growing and learning everyday. My “what I eat in a week” videos are for MEAL INSPO & IDEAS ONLY! Please don’t compare what I eat to YOU! Everybody is different and needs different amounts of food!
My aim for this channel is to share MY journey towards self love, body acceptance and a better relationship with food. So if you have anything NEGATIVE to say, keep it to yourself or feel free to leave. Thank you. We are on this journey to be our BEST & STRONGEST selves TOGETHER!
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MUSIC USED:
Song: LÖVI - Pretty
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/jEDLcx8Wft4
Music by Serena Sun - Idk How to Stop - https://thmatc.co/?l=B1C1F224
Music by Farid - Out My Mind - https://thmatc.co/?l=543B1858
Music by Nic Soze - Honest - https://thmatc.co/?l=B3F17799
Music by Reyrzy - Tranquility - https://thmatc.co/?l=7BE1C1EB
Music by Axl & Arth - Criminal - https://thmatc.co/?l=3FAC28AD
Music by MDMN - Throw Shade - https://thmatc.co/?l=9560528C
Music by Wade Graves - Cool Kids - https://thmatc.co/?l=FB9A6DD6
Music by Wade Graves - Tied Up - https://thmatc.co/?l=8BBAFC56
Music by Lukae - One Night - https://thmatc.co/?l=61913B7B
Music by pecna - quad - https://thmatc.co/?l=9B12554B
Music by Pick Patek - Butterflies (feat. 2LATE) - https://thmatc.co/?l=8B61860A
Music by Jack Vandervelde - Too Seriously - https://thmatc.co/?l=C2BDA471
Music by Landon Cube - Down & Out (feat. SypSki & lil rxspy) - https://thmatc.co/?l=5CC3D9F2

Видео What I Eat in a Week to LOSE WEIGHT the NON RESTRICTIVE WAY! + My Workout Routine to Get STRONG! канала Julia Fedorin