I Exercised For ONLY 10 MINS Everyday For a Week + WHAT I EAT! (are short workouts effective?)

Welcome to another WHAT I EAT IN A WEEK + FULL WEEK OF WORKOUTS, but with a little twist… instead of working out for 30-45 mins, I shortened my workout time to ONLY 10 MINUTES! Are short workouts effective? Will they bring results? FIND OUT HERE!

Get 10% off your Built Bar purchase using code JULIEF10: https://builtbar.com/discount/Julie10

Dumbbells I use: https://amzn.to/3dFlNdH​​​

2 WEEK WORKOUT PLAN:
https://drive.google.com/file/d/1IRtn...​

Notion Workout Plan Template: https://www.notion.so/Workout-Plan-080a6b2b7478483e9a1f9505b825eafd

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TIMELINE:
Intro: 0:00
Monday: (0:19)
Tuesday: (1:55)
Wednesday: (3:47)
Thursday: (5:16)
Friday: (6:57)
Outro: (8:18)
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Social media:
instagram: https://www.instagram.com/juliefitorin
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WORKOUTS:
DAY 1: @growingannanas
10 MIN INTENSE HIIT HOME WORKOUT
https://www.youtube.com/watch?v=_yNHzgXUHqY&ab_channel=growingannanas

DAY 2: @bohobeautiful
10 Min Power Yoga Flow
https://www.youtube.com/watch?v=bGI-issML4c&ab_channel=BohoBeautifulYoga

DAY 3: @CelaMarr
BURN 200 CALORIES with this 10 MIN INTENSE HIIT WORKOUT - Full Body Fat Burn, No Equipment
https://www.youtube.com/watch?v=daDC0oruFiU&ab_channel=CelaMarr

DAY 3: @MadFit
10 min RESISTANCE BAND BOOTY At Home Workout (Intense)
https://www.youtube.com/watch?v=BB0QpDx93lk&ab_channel=MadFit

DAY 4: @CarolineGirvan
10 Min QUICK HIIT WORKOUT at Home | Full Body | No Equipment
https://www.youtube.com/watch?v=xqeEtRuGKXg&ab_channel=CarolineGirvan
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MUSIC USED:
Music by Samuel A - It's Our Time - https://thmatc.co/?l=275FBA96
Music by Jack Vandervelde - Too Seriously - https://thmatc.co/?l=C2BDA471
Music by Martian - Memory Lane - https://thmatc.co/?l=19ECAA54
Music by Landon Cube - Down & Out (feat. SypSki & lil rxspy) - https://thmatc.co/?l=5CC3D9F2
Music by Nico Anuch - Stars - https://thmatc.co/?l=7C147EAC
Music by Tarn PK - Daylight - https://thmatc.co/?l=4529E213
Music by HOAX - Moon Moon Baby - https://thmatc.co/?l=62CC252D
Music by Reed Gaines - Vampire - https://thmatc.co/?l=4DA55872
Music by Cesar Tee - Battery Girl - https://thmatc.co/?l=7FE60018
Music by Pure Mids - Ivy - https://thmatc.co/?l=4B122525
Music by Ashton Edminster - How U Feel - https://thmatc.co/?l=5F8DC9E2
Music by Oscar Louis - YaYaYa - https://thmatc.co/?l=30BDD3FC
Music by Oscar Louis - Your Call Is Important To Us - https://thmatc.co/?l=A805B25F
Music by clay house - coming undone - https://thmatc.co/?l=E0504BCB
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=331C2588

Видео I Exercised For ONLY 10 MINS Everyday For a Week + WHAT I EAT! (are short workouts effective?) канала Julia Fedorin