Full Body Workout for Strength and Mass

In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment.
The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?
Here videos are 21 of the best exercises for athletes and fitness monsters looking for a simple and effective full-body workout.

Athlete model - Brian DeCosta @briandecosta
- www.facebook.com/BrianDeCostaFit/
#workout #training #fitness

Видео Full Body Workout for Strength and Mass канала WORKOUT