The Five Exercises That Got Me The One Arm Chin Up!

Here's exactly what I did DIFFERENTLY over the past few months to get the one arm chinup!

2:15 Grip
3:20 Scapula
3:50 Rope
4:55 Negatives
5:35 Assisted OAC
6:05 Weighted Chins

First OAC Video: https://www.youtube.com/watch?v=Atqs9himvug

Subscribe for the Rings Mastery giveaway every Monday!

➡Subscribe if you're new:
https://www.youtube.com/c/sortagymnastics?sub_confirmation=1

➡Instagram (send me a DM/comment because notifications are off):
jbauerfitness.com/Instagram

➡ Master The Handstand!
https://www.justinbauerfitness.com/handstand

Courses to help you dominate your goals:

𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝘆
Calisthenics | Strength, Skill & Aesthetics
Get the exact blueprint on how to get advanced calisthenics skills that you see me doing:
https://jbauerfitness.com/bodymastery

𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Designed for rapid fat loss & muscle gain.
Get the exact meal plans, workouts, and mindset training you need to keep off body fat for life:
https://jbauerfitness.com/sustainablefitness

𝟲𝟬 𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗿𝗲𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
For you if want to work 1v1 with me and exceed your fitness goals in record time.
Start with a quick 13 minute training on my Sustainable Fitness System:
https://jbauerfitness.com/ytcoaching

---------------------------
Quick Intro:

My name is Justin Bauer.

I'm currently the founder of my fitness company- Justin Bauer Fitness.

We specialize in helping people get in shape for life by making fitness simple, straightforward, actually sustainable- and cutting out all of the nonsense.

It's been my dream to create a fulfilling life around my passions- which is fitness, calisthenics, and entrepreneurship.

Before this, I invented a handful of houseware products that allowed me to leave my 9-5 engineering job.

I'm back on YouTube because I feel "in-tune" with who I am supposed to be and want to take you along this journey with me.

Thanks for checking out these videos and spending some time with me!

-Justin

Видео The Five Exercises That Got Me The One Arm Chin Up! канала Justin Bauer