One Arm Chin Up Training Tips | 2020 Checklist
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FITNESSFAQ’S VIDEO: https://youtu.be/Nj1NvN7Te_s
PULL UP WEAK POINTS: https://youtu.be/_bai79-eIN4
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BODYWEIGHT STANDARDS VIDEO: https://youtu.be/w19YfJDeqAU
In this episode, I share the theory behind improving and training for the one arm chin up. How to strengthen the shoulder, elbows and pulling strength as well as not what to do.
Видео One Arm Chin Up Training Tips | 2020 Checklist канала Tom Merrick
US WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets
2020 CHECKLIST PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJB_sskBuD-rzouHyBvOLv9
FITNESSFAQ’S VIDEO: https://youtu.be/Nj1NvN7Te_s
PULL UP WEAK POINTS: https://youtu.be/_bai79-eIN4
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
BODYWEIGHT STANDARDS VIDEO: https://youtu.be/w19YfJDeqAU
In this episode, I share the theory behind improving and training for the one arm chin up. How to strengthen the shoulder, elbows and pulling strength as well as not what to do.
Видео One Arm Chin Up Training Tips | 2020 Checklist канала Tom Merrick
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