Front Lever Tutorial (IN DEPTH)

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Timestamps
0:00 Intro
1:28 - Prerequistes
1:48 - Myths
2:28 - Scapula Position
3:17 - Progressions
3:20 - Mastery Rep Range
4:20 - Scapula Pull Up
5:12 - Active L Hang
5:38 - Tuck Scapula Pull Up
6:31 - Getting Into A Front Lever
6:54 - Tuck Front Lever
7:16 - Adv. Tuck Front Lever
7:35 - Single-Leg Front Lever
8:24 - Piked Straddle Front Lever
9:00 - Straddle Front Lever
9:18 - Half Lay Front Lever
10:13 - Full Front Lever
10:30 - Additional Exercises
10:49 - Mechanical Advantage Pull
11:40 - Front Lever Pull
12:05 - 360 Lever Pull
12:48 - Ice Cream Makers
13:15 - Front Lever Rows
13:32 - Weighted Pull Ups
13:45 - Training Advice

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Chuki - Soar
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See you in the next video!

Видео Front Lever Tutorial (IN DEPTH) канала Tom Merrick