Bodybuilder Tries Calisthenics (MYSTERY GUEST)

Get ready for the most epic collaboration of 2020, Coach Eugene Teo of Ganbaru Method is joined by Daniel Vadnal from FitnessFAQs.

The topic? Bodybuilder Tries Calisthenics.

Bodybuilding is a discipline focused on hypertrophy and building muscle.
Calisthenics training is centred around bodyweight exercises to increase bodyweight strength.

This tutorial will be covering the muscle up using gymnast rings. The perfect progression will be shown for beginners learning how to muscle-up.

Eugene will also be shown how to build strength for handstand push-ups using pike push-ups, a calisthenics fundamental.

This how to and entertaining tutorial will finish with the front lever, showcasing useful progression for all levels from beginner to advanced.

Bodybuilding Vs Calisthenics which do you prefer? Let me know.

Check out Daniel's YouTube Channel - @FitnessFAQs
FitnessFAQs Instagram - https://www.instagram.com/fitnessfaqs

GET MY WORKOUTS & PROGRAMS - Head to https://www.ganbarumethod.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support

00:00 - Timestamps because Uncle Eugene cares about your short attention spans
00:39 - Muscle Up Demonstration & Technique
02:10 - Muscle Up Regression for Beginners - Baby Muscle Up
03:03 - False Grip Set Up
04:44 - Handstand Push Up Demonstration & Technique
06:33 - Pike Push Up Demonstration & Technique
07:42 - Front Lever Demonstration & Technique

Видео Bodybuilder Tries Calisthenics (MYSTERY GUEST) канала eugene teo