How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide*
The Official One arm pullup/chinup tutorial by Austin Dunham. Im going to discuss One arm Pullup Progressions,form, and give a full tutorial on how to do a one arm pullup.
*AD Workout Premium Members Watch the second video to this to get example training routine!*
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Time Stamps:
0:45 - Before you start do this
1:34 - OAC vs OAP
2:14 - Grip Strength
3:20 - Best Exercises
8:06 - Form
9:34 - Workout Program
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Follow Austin Dunham
•INSTAGRAM: https://www.instagram.com/geekamd/
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•SNAPCHAT: @aus2boss
Видео How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide* канала Austin Dunham
*AD Workout Premium Members Watch the second video to this to get example training routine!*
Available Here: http://workoutad.com/p/ad-workout-premium
Time Stamps:
0:45 - Before you start do this
1:34 - OAC vs OAP
2:14 - Grip Strength
3:20 - Best Exercises
8:06 - Form
9:34 - Workout Program
►Join AD Workout: https://workoutad.com
►My Workout Plans/Courses: http://workoutad.com/courses
►My Apparel: https://teespring.com/stores/adworkoutstore
►Resistance Bands: https://goo.gl/UXWpjQ - (10% off code: AUSTIN10)
Follow Austin Dunham
•INSTAGRAM: https://www.instagram.com/geekamd/
•FACEBOOK: http://goo.gl/xlE73K
•TWITTER: https://twitter.com/geekamd
•SNAPCHAT: @aus2boss
Видео How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide* канала Austin Dunham
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