Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training For Climbing video, Cameron Hörst (17) presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks...or years. But today's a good day to begin training to learn this rare feat of strength!
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Training 4 Climbing web site: http://trainingforclimbing.com/
Training4Climbing Podcast on iTunes: https://itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
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For training tips and expert instruction visit: https://trainingforclimbing.com/
Видео Training Progression to Learn a One-Arm Chin-up (and Pull-up!) канала Training4climbing
GET A PHYSICAL ADVANTAGE with PhysiVantage performance nutrition for strength gains, increased endurance, workout recovery, injury rehab, and injury resistance. Learn more at: https://physivantage.com
SUBSCRIBE to the Training4Climbing channel and click the "bell" for notification of new video releases!
Training 4 Climbing web site: http://trainingforclimbing.com/
Training4Climbing Podcast on iTunes: https://itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: https://twitter.com/Train4Climbing
Facebook: https://www.facebook.com/TrainingForClimbing
Instagram: https://www.instagram.com/training4climbing/
For training tips and expert instruction visit: https://trainingforclimbing.com/
Видео Training Progression to Learn a One-Arm Chin-up (and Pull-up!) канала Training4climbing
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