How to ONE ARM pull up
We go through all the exercises you need to build up to doing a One arm Pull-up
Here are some rough workout guidelines. Feel free to increase reps/sets as you get stronger. Rest times can also vary, just make sure you’ve recovered enough before pulling on.
Negatives:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 negative per arm, with 1 minute rest between.
Lock-offs:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 8 second lock-off per arm, with 1 minute rest between.
Assisted One Arm Pull-Ups:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 pull up per arm, with 1 minute rest between.
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#BOULDERING #climbing #sports
Видео How to ONE ARM pull up канала Bouldering Bobat
Here are some rough workout guidelines. Feel free to increase reps/sets as you get stronger. Rest times can also vary, just make sure you’ve recovered enough before pulling on.
Negatives:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 negative per arm, with 1 minute rest between.
Lock-offs:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 8 second lock-off per arm, with 1 minute rest between.
Assisted One Arm Pull-Ups:
2 sets of 3 reps with a three minute rest between sets.
1 rep = 1 pull up per arm, with 1 minute rest between.
Want to see us do more cool stuff like this? Support the channel:
https://www.patreon.com/boulderingbobat
----------------------------------------------------------------------------------------------------------
Find us on Insta:
Group page: @boulderingbobat
Omar: @omarbobat
Jake: @jakesleepsnclimbs
Joe: @joepartridge91
Tom: @pajama_tom
JP: @jeanpierrelupdag
B: @beidriksaan
Xian: @xiangoh_
Chris: @cluk_animations
----------------------------------------------------------------------------------------------------------
Want to hang out, talk climbing and play some games join our discord!
https://discord.gg/Vnfpsqr
----------------------------------------------------------------------------------------------------------
Spotify:
https://open.spotify.com/user/116578588?si=XiQtAVXmQqKRNjwYrsvC6A
#BOULDERING #climbing #sports
Видео How to ONE ARM pull up канала Bouldering Bobat
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