5-Minute Warm-Up Routine (Do It Before Every Workout!)

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Most people don’t warm up at all, or if they do so, it’s not enough or efficient. In this video, @adamgodrosi shows you an example for general warm-up, with gymnastic exercises and isolations, that can be done in just 5 minutes.

You can also learn why warm up is important, what type of warm ups we distinguish and a new approach how you should look at your warm-up routine and movements.

If you want to follow our joint preparation protocol, do our workout programs, tutorials listen to our nutrition guide podcasts and much more, join now on gymnasticsmethod.com!

DOWNLOAD THE APP:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

Видео 5-Minute Warm-Up Routine (Do It Before Every Workout!) канала Gymnastics Method