DO THIS AT HOME BEFORE BREAKFAST

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*** WORKOUT***
00:00 - 00:03 INTRO
00:03 - 00:33 SQUATS
00:33 - 01:03 REVERSE LUNGE
01:03 - 01:33 PUSH UPS
01:33 - 02:03 T VARIATION PUSH UPS
02:03 - 02:33 SHOULDER TAPS
02:33 - 03:03 SUPERMANS
03:03 - 03:33 PULSE ROW
03:33 - 04:03 SIT UPS
04:03 - 04:33 BICYCLE KICKS
04:33 - 05:03 SPIDERMAN PUSH UPS
05:03 - 05:33 JUMP JACKS
05:33 - 05:43 ENDING

Видео DO THIS AT HOME BEFORE BREAKFAST канала Samir Aboudou