SIDE GLUTE WORKOUT AT HOME | Quarantine Exercises

💜SHOP THE LUNA COLLECTION NOW💜:
➢https://www.lunabylucy.com/shop

Lucy is 5'6 with 38' hips, 35' bust, 26' waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
WHERE I GET MY SUPPLEMENTS:
Use code "LUCY20" for 20% off your entire order💗
➢https://womens.best/LucyLFitness
CONNECT WITH ME:
➢Instagram: @addictlulu
➢Snapchat: LucyLFitness
➢Youtube: LucyLFitness
WORKOUT:
1.A) Jumping Squats 4x10 Reps
1.B) Alternating Elbow to Knee 4x10 Reps
1.C) Jumping Jacks 4x10 Reps
1.D) Alternating Jumping Lunges 4x8 Reps
2.A) Banded Hip Thrusts & Abduction 4x15 Reps
2.B) Banded Hip Thrusts Holds 4x10 Seconds
3. Sitting Banded Hip Abductions 4x15 Reps
4. Seated Banded Straight Legged Hip Abductions 4x15 Reps
5. Long Loop Banded Lateral Steps 4x15 Reps
6. Diagonal Kickbacks 4x20 Reps
7. Long Loop Banded Fire Hydrants 4x15 Reps
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.

Видео SIDE GLUTE WORKOUT AT HOME | Quarantine Exercises канала LucyLFitness