7 UNIQUE GLUTE BUILDERS | Must-Do Glute Exercises
💜GET YOUR BOOTY BAND NOW💜:
➢https://www.lunabylucy.com/shop
Lucy is 5'6 with 38' hips, 35' bust, 26' waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WORKOUT:
➢1. Banded Hip Thrusts 4x10 Reps
➢2. Banded Reverse Hypers 4x12-15
➢3. Side-Step & Back-Step 4x10 Reps Each Side
➢4. T-Bar Stationary Lunges 4x8 Reps Each Leg
➢5. Kneeling Cable Pull-Throughs 4x12 Reps
➢6. Banded Kneeling Squats 4x10 Reps
➢7. Banded Frog Hip Thrusts 4x25-30 Reps
MUSIC:
➢Track: Thinkin - Alex Skrindo and Miza
➢Music provided by NoCopyrightSounds.
➢Watch: https://www.youtube.com/watch?v=CkC5igeV_tM
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com
Видео 7 UNIQUE GLUTE BUILDERS | Must-Do Glute Exercises канала LucyLFitness
➢https://www.lunabylucy.com/shop
Lucy is 5'6 with 38' hips, 35' bust, 26' waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
---------------------------------------
Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WORKOUT:
➢1. Banded Hip Thrusts 4x10 Reps
➢2. Banded Reverse Hypers 4x12-15
➢3. Side-Step & Back-Step 4x10 Reps Each Side
➢4. T-Bar Stationary Lunges 4x8 Reps Each Leg
➢5. Kneeling Cable Pull-Throughs 4x12 Reps
➢6. Banded Kneeling Squats 4x10 Reps
➢7. Banded Frog Hip Thrusts 4x25-30 Reps
MUSIC:
➢Track: Thinkin - Alex Skrindo and Miza
➢Music provided by NoCopyrightSounds.
➢Watch: https://www.youtube.com/watch?v=CkC5igeV_tM
---------------------------------------
How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com
Видео 7 UNIQUE GLUTE BUILDERS | Must-Do Glute Exercises канала LucyLFitness
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