GROW THE GLUTES IN QUARANTINE | No Equipment Exercises

💜SHOP THE LUNA COLLECTION NOW💜:
➢https://www.lunabylucy.com/shop

Lucy is 5'6 with 38' hips, 35' bust, 26' waist
➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit)
➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit)
➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit)
WHERE MY OUTFIT IS FROM:
➢https://womens.best/LucyLFitness
CONNECT WITH ME:
➢Instagram: @addictlulu
➢Snapchat: LucyLFitness
➢Youtube: LucyLFitness
WORKOUT:
1.A) BW Hip Thrust & Pulse 4x20 Reps
1.B) BW Hip Thrust Close Stance 4x20 Reps
1.C) BW Hip Thrust Feet Away Stance 4x20 Reps
2.A) BW Fire Hydrant 4x20 Reps
2.B) BW Side Lying Hip Raise 4x20 Reps
3.A) BW Squat Pulses 4x20 Reps
3.B) BW Squat Lateral Walks 4x10 Reps
4. BW Donkey Kickbacks & Pulse 4x20 Reps
5. BW Fire Hydrant & Extended Kick 4x20 Reps
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com.

Видео GROW THE GLUTES IN QUARANTINE | No Equipment Exercises канала LucyLFitness