How I Finally Grew My Glutes: Activation

Hey yall! Here is part 1 of my glutes series.

Background:

I’m just your average 25 year old girl who got fed up from not seeing any results. Even though I tried *everything* that every influencer recommended, after years of trying I was still incredibly flat with no glute gains to show for it……. I started doing a lot of research and then my own trial and error. I am happy to report that even someone like me, who reallllly has a hard time growing their glutes, can grow them with some good old education :)

I am super excited to share the details of what *actually* worked for me in hopes that it will help someone else.

P.S: Your body is beautiful.

List of activation exercises:
Banded Squats (pulse at bottom)
Banded Side Lunge/Squats (pulse at bottom)
Glute Bridges
Donkey Kickbacks
Fire Hydrant
Banded Kneeled Squat

I *PERSONALLY* do not count reps. Instead I do however many I can until it burns then add 5-6 more. I do this because it works better for me! If you need structure, try the workouts out, write down the number of reps it takes to burn, then add 5-6 more. Same thing I do, but just with concrete numbers personalized to your body.

I used to do 4 sets of these during the beginning stages when I focused more on activation. Now that my glutes are a lot bigger, I only do it once!
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Видео How I Finally Grew My Glutes: Activation канала Aunty Flocks