Build Your Glutes w/ Bret Contreras, PhD
Bret Contreras is THE guy professionals see for help sculpting their glutes and lower body.
➢ Bret's new book Glute Lab: https://amzn.to/359PwVI
➢ Connect with Bret! https://www.instagram.com/bretcontreras1
➢ SPONSOR: Enhance collagen production and recover from injury with Joovv's light-therapy http://bit.ly/joovv-discount
Links to books: https://bit.ly/home-fitness-tools
------------------------Sleep & Camera Tools You NEED!-----------------------------------------------
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best Blue Blockers: https://amzn.to/2Ky81cS
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
-----------------------------------------Lets Connect--------------------------------------
➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1...
➢ Instagram https://www.instagram.com/metabolic_mike
➢ Facebook https://www.facebook.com/MikeMutzelMS
04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes.
05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science.
08:09 Everyone has a weak muscle that does not respond well to training.
11:11 Glute activation is complicated and individual.
12:52 Published research on physiology is based upon averages.
15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not, omit it. Pain inhibits muscle activation.
17:46 A study of 200 hips for hip flexion and range of motion showed that hip flexion range was 80 degrees and 140 degrees, a 60-degree spread. The hip extension spread was 5 degrees to 40 degrees.
20:21 Squatting deep is not a prerequisite for glute development.
24:51 Strengthened glutes result in increased activation by your body in movement.
28:41 Old healed injuries can still be perceived by the brain as a threat and pain can continue long after being healed.
29:47 Stretching and foam rolling, for the most part, works on the nervous system.
31:20 Visualization of the contraction of muscles is especially helpful in maintaining strength when recovering from an injury, by working on the nervous system.
32:45 You see better results when you visualize yourself in first person, not watching you do the movement.
50:32 You need a good strength coach who knows all the lifts to help you figure out your weak links.
51:33 No one hurts themselves with hip thrusts done properly.
55:25 In Bret’s experience, the gold standard coach is CSCS certification along with years of internship.
01:00:58 Your knowledge as a coach is a pie chart: 33% is experimental self-experience lifting/training, 33% comes from working with others from all walks of life, and 33% is reading, listening to podcasts, watching videos and attending conferences.
01:04:52 Men have better results by splitting leg day into 2 days: quad day with glutes and a hamstring day with glutes and interspersing this with 3 upper body days.
01:07:18 Women have better results with 3 full body days.
01:12:20 The hormone hypothesis (growth hormone, cortisol and testosterone) of weight lifting is pseudo-science.
01:14:08 Bret prefers dumb bells, body weight and bands for beginners over barbells.
01:16:35 Bret films new videos and writes new programs for his membership program every month.
Видео Build Your Glutes w/ Bret Contreras, PhD канала High Intensity Health
➢ Bret's new book Glute Lab: https://amzn.to/359PwVI
➢ Connect with Bret! https://www.instagram.com/bretcontreras1
➢ SPONSOR: Enhance collagen production and recover from injury with Joovv's light-therapy http://bit.ly/joovv-discount
Links to books: https://bit.ly/home-fitness-tools
------------------------Sleep & Camera Tools You NEED!-----------------------------------------------
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best Blue Blockers: https://amzn.to/2Ky81cS
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
-----------------------------------------Lets Connect--------------------------------------
➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1...
➢ Instagram https://www.instagram.com/metabolic_mike
➢ Facebook https://www.facebook.com/MikeMutzelMS
04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes.
05:05 Bret is on a quest for maximum understanding glutes, which lead him to a PhD in Sports Science.
08:09 Everyone has a weak muscle that does not respond well to training.
11:11 Glute activation is complicated and individual.
12:52 Published research on physiology is based upon averages.
15:57 Not every body was built to squat or deadlift or whatever, but there is a variation for you. If not, omit it. Pain inhibits muscle activation.
17:46 A study of 200 hips for hip flexion and range of motion showed that hip flexion range was 80 degrees and 140 degrees, a 60-degree spread. The hip extension spread was 5 degrees to 40 degrees.
20:21 Squatting deep is not a prerequisite for glute development.
24:51 Strengthened glutes result in increased activation by your body in movement.
28:41 Old healed injuries can still be perceived by the brain as a threat and pain can continue long after being healed.
29:47 Stretching and foam rolling, for the most part, works on the nervous system.
31:20 Visualization of the contraction of muscles is especially helpful in maintaining strength when recovering from an injury, by working on the nervous system.
32:45 You see better results when you visualize yourself in first person, not watching you do the movement.
50:32 You need a good strength coach who knows all the lifts to help you figure out your weak links.
51:33 No one hurts themselves with hip thrusts done properly.
55:25 In Bret’s experience, the gold standard coach is CSCS certification along with years of internship.
01:00:58 Your knowledge as a coach is a pie chart: 33% is experimental self-experience lifting/training, 33% comes from working with others from all walks of life, and 33% is reading, listening to podcasts, watching videos and attending conferences.
01:04:52 Men have better results by splitting leg day into 2 days: quad day with glutes and a hamstring day with glutes and interspersing this with 3 upper body days.
01:07:18 Women have better results with 3 full body days.
01:12:20 The hormone hypothesis (growth hormone, cortisol and testosterone) of weight lifting is pseudo-science.
01:14:08 Bret prefers dumb bells, body weight and bands for beginners over barbells.
01:16:35 Bret films new videos and writes new programs for his membership program every month.
Видео Build Your Glutes w/ Bret Contreras, PhD канала High Intensity Health
Показать
Комментарии отсутствуют
Информация о видео
21 сентября 2019 г. 20:30:12
01:21:39
Другие видео канала
Are Weightless Curls Legit? & More - Bret Contreras Q&APistol Squats & Pull-Ups, Step By StepWelcome To My CribMind Pump Episode #1160 | Bret Contreras - The Glute GuruMuscle Growth Science, mTOR & Leucine w/ Gabrielle Lyon, DOGrow Your Glutes Without Growing Your LegsThree reasons why you're not making progress in the gym | With Bret ContrerasAll About the Leg Press with Bret ContrerasUltimate Glute Workout w Bret Contreras aka The Glute Guy!How Often Should I Train The Glutes?The Truth About Glute Activation Warm UpsMom's Lab Test Review: LDL, Insulin, Triglycerides & DHEAKen Berry, MD: Keto & Carnivore (fatty meat) Saved His HealthBody Recomposition: Lose Fat and Gain Muscle with Bret Contreras PhD (The Glute Guy)HOW TO: Do Hip Thrusts 🍑💥 Best Exercise For Glutes w/ Bret Contreras | Hip Thrust Exercise Demo112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical Tension7 Immune Boosting Habits Based on Science, Not HypeGLUTE Training Q & A with Bret Contreras - EVIDENCE-BASED booty buildingFasting Doesn't "Speed UP" Your Metabolism