The HIDDEN Glute Muscle | GLUTEUS MINIMUS SCIENCE & EXERCISES

GET YOUR BOOTY BAND NOW💜
➢https://www.lunabylucy.com/shop

I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

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Connect With Me:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
WHERE I GET MY PROTEIN & SUPPLEMENTS:
Use code "LUCY20" for 20% off your entire order💗
➢https://womens.best/LucyLFitness
MEALPREP SERVICE I USE:
➢https://www.powerkitchen.ca/
Code "LUCY10" will give you 10% off your entire order at PowerKitchen
OTHER SCIENTIFIC VIDEOS:
➢RESISTANCE BAND SCIENCE
https://youtu.be/3Of-DkioMxk
➢BOOTY SCIENCE: 5 Exercises You NEED To Be Doing
https://youtu.be/BchUQ9nXBEQ
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
➢Not Your Typical Glute Workout:
https://youtu.be/YVlAWrDyX2E
➢Not Your Typical Back Workout:
WORKOUT:
➢1. Resisted Hip Abduction-Ext 4x10 REPS
➢2. Side-Lying Hip Abduction 4x10 REPS
➢3. Single Leg Bridge 4x15 REPS
➢4. Lateral Side-Steps (Internally Rotated) 4x12 EACH SIDE
➢5. Seated Hip Abduction 4x12
SOURCES:
➢1. https://www.ncbi.nlm.nih.gov/pubmed/29584533
➢2. https://www.ncbi.nlm.nih.gov/pubmed/2621137
➢3. https://www.ncbi.nlm.nih.gov/pubmed/10813169
➢4. https://www.ncbi.nlm.nih.gov/pubmed/1070757
MUSIC:
➢Track: Kontinuum - Aware
➢Music provided by NoCopyrightSounds.
➢Watch: https://www.youtube.com/watch?v=BWdZjZV6bEk
➢Free Download / Stream: http://ncs.io/aware
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
EMAIL:
➢For business inquiries only: LucyLFitness[at]gmail.com

Видео The HIDDEN Glute Muscle | GLUTEUS MINIMUS SCIENCE & EXERCISES канала LucyLFitness