The Perfect Leg Day (According To Science)

Big new leg day let's go!!!

Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-ultimate-push-pull-legs-system

-------------------------------

** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

Timestamps:

Warm-Up: 0:00
Exercise 1: 0:20
Exercise 2: 1:43
Exercise 3: 2:25
Exercise 4: 3:26
Exercise 5: 4:10
Exercise 6: 5:04
Exercise 7: 6:35

-------------------------------

In this video I cover the second Leg Day of my new Ultimate PPL System. This is the sixth video in a series where we will be going through each workout within the first week of the program, breaking down each exercise as we go.

Watch the full Ultimate PPL series here: https://www.youtube.com/watch?v=c3pbe3qzatQ&list=PLp4G6oBUcv8w-v9tpZeF8GSlGcyl_J_gx

Calf Stuff:
https://pubmed.ncbi.nlm.nih.gov/32342648/
https://www.massmember.com/products/mass-subscription/categories/3057398/posts/10357805
https://www.nutritiontactics.com/do-calves-respond-poorly-to-training/

Mike Israetel video on locking the knees on leg press:
https://www.youtube.com/watch?v=_YyrJAnoXwc

-------------------------------

Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music from Epidemic Sound:
Damma Beatz - Love Me More

More music from:
Bankrupt Beats - Swamp Head
https://www.youtube.com/watch?v=fKAmwrtUxI8

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео The Perfect Leg Day (According To Science) канала Jeff Nippard