3 weeks of training | TRAINING VLOG 058

14 April 2020

LC, 2x32kg, 14 x 6rpm
Bike, HIIT

20 April 2020
LC, 2x32kg, 6, 5  jerks 1/6, 8/8/8, 10/10, 15

22 April 2020
Squat, 225#, 5 x 8pm

26 April 2020
Thrusters, Pull ups
Bike, HIIT

27 April 2020
Jerk, 2x32kg, 10/10
2x28kg, 12/12
2x24kg, 14/14
2x20kg, 16/16
28 April 2020
LC, 2x32kg, 8,8,8,8
LC, 2x28kg, 8, tore palm… jerks 12, 12, 16
Bike HIIT
2 May 2020
LC, 2x32kg, 8 (bled again), jerks 12, 12, 12
Jerks, 2x28kg, 12,12,12,12
Bike HIIT
3 May 2020

Jerks, 2x28kg, 12/12/12/12/13 = 61 reps
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео 3 weeks of training | TRAINING VLOG 058 канала Eric St-Onge