Low Back Pain - Quadratus Lumborum
OcraMed Health 90 Day Fitness Program: http://www.ocramedhealth.com
Subscribe to our channel: https://bit.ly/2Qn6vMr
SRI - Shock Release Instrument: https://youtu.be/YjpgEJtl_pQ
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses a common cause of low back pain...tightness in the quadratus lumborum muscle.
Dr. Joe demonstrates how to perform fascial release on the quadratus lumborum. He then demonstrates a series of 3 stretches to help release the quadratus lumborum.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Low Back Pain - Quadratus Lumborum канала OcraMed Health
Subscribe to our channel: https://bit.ly/2Qn6vMr
SRI - Shock Release Instrument: https://youtu.be/YjpgEJtl_pQ
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses a common cause of low back pain...tightness in the quadratus lumborum muscle.
Dr. Joe demonstrates how to perform fascial release on the quadratus lumborum. He then demonstrates a series of 3 stretches to help release the quadratus lumborum.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Видео Low Back Pain - Quadratus Lumborum канала OcraMed Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Quadratus Lumborum Stretch and Release
Chronic Piriformis and Hip Pain - Here's How You Fix It
How to Fix “Low Back” Pain (INSTANTLY!)
Low back stiffness and tightness: stretch Quadratus Lumborum
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
Amazing QL Stretch- Snake Reach Mobility Session
Low back pain- The most common causes of lower back pain
Quadratus Lumborum (QL) and Diaphragm Mobility
How to deal with a tight Q.L. (quadratus lumborum)
Anterior Pelvic Tilt-30 Day Correction Plan
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
Quadratus Lumborum Pain and Trigger Points
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
#1 Best Low Back Stretch for Lower Back Pain Relief
Low Back Pain, your squat, your QL and your Psoas the fix | Trevor Bachmeyer | SmashweRx
Lower back pain on one side - QL stretch for back pain (how-to)
Quadratus Lumborum Static Manual Release (Soft Tissue Mobilization)
BEST treatment for lower back pain - quadratus lumborum muscle (METs)
Psoas Muscle: Is Yours Tight? Weak? How to Tell. Stretch. Strengthen.
Trapezius Pain - Fascial Release