#1 Best Low Back Stretch for Lower Back Pain Relief

The lower back has a lot of important muscles, but when it comes to relieving lower back pain the best muscle to stretch is commonly thought to be the psoas muscle. The psoas muscle is a common cause of low back pain and tightness. It is critical to make sure your psoas muscle is flexible to decrease lower back pain.

The psoas as a lower back muscle gets shortened and tight with prolonged sitting. A common sign we see with psoas and low back tightness is getting out of a chair and having to walk around stooped over. After walking around stooped over for a minute you can slowly start to straighten up. If that painful posture describes you this low back stretch might help.

When low back muscles, especially the psoas, are tight they put a lot of pressure on the lumbar discs. As disc pressure increases it can lead to bulging of the low back discs and also lumbar disc pain. Getting back pain relief by stretching the lower back and psoas muscle is taught in this video.

We teach you about common signs of psoas muscle tension. You will learn how a tight psoas muscle can cause lower back pain and tightness. Lastly, you will learn how to stretch the psoas muscle and get relief for back pain.

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About Dr. Brant Pedersen:

Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West in San Jose, CA, maintains an adjunct faculty position at his alma mater, gives back through humanitarian chiropractic care, and loves everyday in practice. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.

Connect with Dr. Brant Pedersen, DC, CCSP
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DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.

Видео #1 Best Low Back Stretch for Lower Back Pain Relief канала Positive Motion Chiropractic