Quadratus Lumborum (QL) and Diaphragm Mobility

The Rogue mobility hand looks strange at first. Maybe it belongs in a different kind of catalogue you think to yourself. But once you realize how much better you feel after mobilizing those hard to reach nooks and crannies, you’ll stop asking questions and get on with it. Better overhead mobility and position, check. Better hip flexor and psoas tissue health, check. Deeper and more effective breathing, check. Less neck and shoulder blade pain, check. A cure for low back and hip issues, check. So many uses if you’re willing to dig a little. Order yours today!
Http://RogueFitness.com

Видео Quadratus Lumborum (QL) and Diaphragm Mobility канала Merrill Performance