Weekly Q&A "Are deadlifts dangerous, are full body splits best and are deloading weeks necessary"

See me speak live in my clinic in Harborne, Birmingham. For all the details and to register go to... https://www.eventbrite.co.uk/e/868699693167?aff=oddtdtcreator

This week I cover the following topics:
00:00 Introduction
01:45 "Could you cover the topic of deloading and whether this is necessary and if so, for how long and how best to do it?"
09:57 "Is an upper/lower body split six days a week is ok, or whether full body three times a week is better."
16:04 "I avoid deadlifting because I don’t want to injure myself."

If you're interested in learning more I have a free ebook that will guide you through all the theory you need to get started.
To get your copy go to...
https://nevertoooldtolift.com/start-here/

If you don't like the idea of reading off a screen and would like a physical copy of the book then it is available to purchase from Amazon. Find it by going to...
https://geni.us/ntotlbook
(Amazon affiliate link)

If you would like a more interactive way of working through the content and would like to have access to me via weekly group Zoom calls to ask questions then you might be interested in the 'Stronger for Life' online course.
To learn more go to...
https://nevertoooldtolift.com/course

Let everyone know that you’re Never Too Old to Lift with a t-shirt, hoodie or vest. To see all available products go to…
https://nevertoooldtolift.store

To see me in person (based in Birmingham, UK) for a physiotherapy assessment or to develop a strengthening program then go to...
https://christileyphysiotherapy.com/

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Видео Weekly Q&A "Are deadlifts dangerous, are full body splits best and are deloading weeks necessary" канала Never Too Old to Lift