HEALTHY WEEKLY MEAL PREP FOR WEIGHT LOSS | LOW CALORIE RECIPES TO ENJOY!

My weekly meal prep for the week to help me be prepared for the week / weekend.

These recipes below I will leave the calorie and "bites" which is the same as poins if you are on ww. I am on itrackbites better balance plan which points are called "bites".

SIMPLE GRANOLA
makes 8 serving 1/4 cup is a serving for 4 bites / 117 calories
what you need:
- 2 cups old fashioned oats
- 1/4 cup sugar free maple syrup
- 1/2 tbsp chia seeds
- 1/4 cup sliced almonds
- 5 dried unsweetened apricots

how to make:
- I like to cut up my dried apricrots into to small pieces and set aside
- In a bowl add all your other ingredients and mix together making sure the maple syrup has coated all the oats well
- on a baking sheet lined with parchment paper add your granola and bake on 400 for 25 minutes mixing them half way thru cooking time
- once granola is done add in the dried apricots and let cool before storing away in a air tight mason jar
ZUCCHINI CHEESEY BACON CHICKEN BAKE
makes 4 servings one piece of chicken is 2 bites / 68 calories

what you need:
- 2 large chicken breast , butterflied into 4 pieces
- 2 zucchini's
- 4 slices microwavable bacon , I use black label
- 2 stalks of green onions
- 40gm reduce fat mexican shredded cheese
- garlic powder, salt and pepper
- olive oil spray

how to make:
- butterfly your two chicken breast so that you have 4 pieces , in a dish spray with olive oil spray and place chicken into dish, season your chicken with garlic powder , salt and pepper.
- cut your zucchini into small chunks , and cut your green onions, also cook your bacon at this time
- layer your dish adding the zucchini to the top of the chicken, then your cheese, bacon, and green onions, if you want go ahead and season the top
- bake on 400 for 45 minutes , half way thru drain any liquid in the dish

BEEF TACO CHILI SOUP
makes 7 servings 1 1/3 cup per serving for 3 bites / 265 calories

what you need:
- 16 oz 96/4 extra lean ground beef
- one white onion
- 50 oz chicken broth or you can use just one 32 oz if you like a thicker soup
- one 15 oz can of corn
- one 15.5 oz can of white great northern beans
- one 15.5 oz can oc cannelli beans
- one 7 fl oz can of green chilies
- one 10 oz can of rotel fire roasted tomatoes and chilies
- 1/3 cup reduce fat sour cream
- 2 tbsp lime juice
- cumin , chili powder, garlic powder, salt and pepper

how to make:
- dice your white onion , press saute on your pressure cooker add your beef
and cook for 15 minutes, after about 8 minutes of beef cooking add your diced white onions, and all your seasonings, mix together and continue to cook until 15 minutes is up
- rinse and drain your canned corn and beans, then add into the pressure cooker, add your rotel tomatoes, green chilies, sour cream, lime juice, and 32 oz container of chicken broth
- pressure cook for 40 minutes
- once done add 2 more cups of chicken broth , press the soup broth button and cook for 15 minutes

top with more lime juice, cilantro, and sour cream

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