WHAT I EAT IN A DAY FOR WEIGHTLOSS | SHARING HEALTHY NEW RECIPES THAT WILL HELP!

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Tofu scramble: 🍞

- 3 is extra firm tofu
- Chicken less seasoning from Trader Joe’s
- Paprika
- Onion powder
- Red pepper chili flakes

Added to top :
Tomato , purple onion, green onion

Squeeze water out of tofu by using paper towel and gently squeeze tofu.

In a skillet spray with olive oil spray and crumble your 3oz tofu (enough for one person) , then add seasoning, let crisp for 4 minutes then stir and cook another 2-3 minutes until crispy

Add to toast and add your toppings of choice

Salmon recipe: 🐟
https://www.instagram.com/p/CW4Pn-fIjim/?utm_medium=copy_link

*For salmon recipe I only used 1/4 cup pistachios and no oil *
Mojito Lime Chicken Wings: 🍗
- 32oz package wing and drum chicken
- 1 packet mojito lime seasoning
- Juice 2 limes

Season wings, air fry on 400 for 35 minutes, once wings are done squeeze lime juice over them.

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Видео WHAT I EAT IN A DAY FOR WEIGHTLOSS | SHARING HEALTHY NEW RECIPES THAT WILL HELP! канала Amanda Lewis