WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES!

* please note I’m no expert and everybody is different and will require their own specific daily calorie intake. the information is for your knowledge on what a calorie deficit is* if you ever feel your not eating enough or this becomes unhealthy for you please eat more or speak with a nutrional specialist!

CALORIE DEFICIT .. what is it?
A caloric deficit is any shortage in the number of calories consumed relative to the number of calories needed for maintenance of current body weight. A deficit can be created by reducing calories consumed by lower food intake.
Corn pico:
Tomatoes
Onion
Cilantro
Peppers
Garlic
Corn
Juice of 2 limes
Salt and pepper

For sauce
1 tbsp Dijon mustard
1/2 tbsp Apple cider vinegar
1 tsp Honey
1 tbsp water

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Видео WHAT I EAT IN A DAY FOR WEIGHT LOSS COUNTING CALORIES! канала Amanda Lewis