WEEKLY WW MEAL PREP FOR WEIGHT LOSS | ON WW BLUE PLAN

❣️BREAKFAST SWEET POTATO EGG CASSEROLE
Made 6 servings, 1 slice is 2 Points.

What you need:
- 3 slices turkey bacon
- 1 cup mixture of fat free shredded mozzarella and cheddar cheese
- 7 eggs
- 1 cup egg whites
- 1/2 pounds sweet potato, diced
- handful of fresh spinach
- about 1/2 cup squash, diced
- about 1/4 cup white onion, diced
- handful of mushrooms, diced
- seasonings: salt + pepper,and garlic powder

How to make:
Step 1 - Cut all your vegetables and cook your turkey bacon first. I cook my bacon in the microwave covered in paper towel for 3 pieces I cook for 3 minutes.

Step 2 - In a casserole dish of your choice add your eggs and whisk, then add egg whites, your vegetables,
then add your seasonings and whisk together. Crumble bacon on top and add cheese, optional add additional salt and pepper to the top of casserole.

Step 3- Bake on 350 for about 40 minutes or until fully cooked, stick fork in the middle if no liquid is on the fork it is cooked.
❣️LUNCH SUN DRIED TOMATO MEATBALLS
Made 16 meatballs and 1 ball is 1 point.

What you need:
- 16 oz 93/7 lean ground beef
- 1/4 cup sun dried tomatoes ( not in oil)
- 1/3 cup white onion, diced
- 1 tbsp white flour
- 1/2 cup fat free great value shredded mozzarella cheese
- seasonings: salt + pepper, garlic powder, minced onion, and dried parsley

How to make:
Step 1 - Dice your onions, in a bowl add all your ingredients, mix well with hand, form your meatballs, place on a baking sheet lined with parchment paper (optional) and bake on 400 for 20 minutes.

❣️SNACK EVERYTHING BAGEL SEASONED BAKED CHICKPEAS
- I do not add any points for baked chickpeas!

What you need:
- 1 can of 15 oz chickpeas
- everything bagel seasonings

How to make:
Drain and rinse your chickpeas, in a bowl add your beans and seasonings, mix together well. Then place on a baking sheet lined with parchment paper, spray the top of chickpeas with olive oil spray. Bake on 400 for 20-25 min or until crispy. Store in lid tight mason jar or container and store in pantry or on your counter top.

❣️DINNER SUN DRIED TOMATO CHICKEN AND QUINOA
I just follow the instruction on the package for both.
For quinoa 1/2 cup is 3sp that is the serving I will be eating.
Chicken is 0sp on blue plan.
We will have this with a side of a green vegetable or a salad.

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Видео WEEKLY WW MEAL PREP FOR WEIGHT LOSS | ON WW BLUE PLAN канала Amanda Lewis