HAMSTRINGS and GLUTES WORKOUT // You'll Definitely Feel This One!
NEW Workout Program!
https://www.hunterchiltonfitness.com/
Hey guys!
Todays workout is the hamstring and glute focus training session I had been doing the last 4 weeks. This session was focused on assisting in building my deadlift strength, putting the hamstrings under high tension, and giving my glutes some more stimulation for overall growth before ending the training week! It is funny because sessions like these always look simple on paper or maybe even watching, but the mix of heavy compound lifts, high reps, high tension, and a handful of solid movement patterns and you got yourself a brutal gym workout.
If you are looking for some crazy hamstring contact while still targeting your glutes, I definitely want you to give this a go!
***Note- Replace the deficit conventional deadlifts with standard conventional deadlifts if you do not feel comfortable working in a deficit!
Enjoy!
-Hunter xx.
————————————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. Deficit Conventional Deadlifts 4X6-8 reps (Increase weight ea. set)
2. Smith Machine (or barbell) Top Range Hip Thrusts (w/ band) 4x20 (Constant tension)
3. Lying Hamstring curl & extra 1/4 rep 4X10
4a. Constant Tension DB RDLs 4X12
4b. Seated Hip Abduction (fwd lean) 4X20
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#Gluteworkout #Hamstrings #Lowerbody
Видео HAMSTRINGS and GLUTES WORKOUT // You'll Definitely Feel This One! канала Hunter Chilton
https://www.hunterchiltonfitness.com/
Hey guys!
Todays workout is the hamstring and glute focus training session I had been doing the last 4 weeks. This session was focused on assisting in building my deadlift strength, putting the hamstrings under high tension, and giving my glutes some more stimulation for overall growth before ending the training week! It is funny because sessions like these always look simple on paper or maybe even watching, but the mix of heavy compound lifts, high reps, high tension, and a handful of solid movement patterns and you got yourself a brutal gym workout.
If you are looking for some crazy hamstring contact while still targeting your glutes, I definitely want you to give this a go!
***Note- Replace the deficit conventional deadlifts with standard conventional deadlifts if you do not feel comfortable working in a deficit!
Enjoy!
-Hunter xx.
————————————————————————————
LIFTING GEAR & MY FITNESS FAVORITES:
https://www.amazon.com/shop/hunterchilton
FOLLOW ME:
INSTAGRAM - @HunterrChiltonn
————————————————————————————
EMAIL: (Business Inquiries ONLY)
HunterrChiltonn@gmail.com
————————————————————————————
WORKOUT:
1. Deficit Conventional Deadlifts 4X6-8 reps (Increase weight ea. set)
2. Smith Machine (or barbell) Top Range Hip Thrusts (w/ band) 4x20 (Constant tension)
3. Lying Hamstring curl & extra 1/4 rep 4X10
4a. Constant Tension DB RDLs 4X12
4b. Seated Hip Abduction (fwd lean) 4X20
————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
#Gluteworkout #Hamstrings #Lowerbody
Видео HAMSTRINGS and GLUTES WORKOUT // You'll Definitely Feel This One! канала Hunter Chilton
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
MY TOP 10 GLUTE BUILDING EXERCISES! | Learn HOW to do them!TARGET YOUR GLUTES & HAMSTRINGS LIKE A PRO! | Intense WorkoutINTENSE LEG DAY WORKOUT // My Legs Are Still Sore From This5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy CelaTHE ULTIMATE GLUTE WORKOUT | Your Glutes Will Be On FIRE!!19YR OLD THAISSA KEEPS UP WITH BAKHAR NABIEVA | HAMSTRINGS & GLUTES WORKOUT | KEEP IT SIMPLE! 🍑THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | HAMSTRINGS & GLUTESTop BOOTY BURST GLUTE FOCUS Exercises(Real Results)~Grow THICK CURVY BOOTY At Home-Knee FriendlyGLUTES and HAMSTRINGS Workout for Growth and Strength!Glutes and Hamstrings Workout // How To Make Your Glutes Stand Out!BACK AND BICEPS | Complete Upper Body Pull WorkoutGLUTE FOCUS WorkoutSCULPTED BACK AND SHOULDERS FULL WORKOUTTHE PERFECT BOOTY WORKOUTThe Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIESThis Glutes & Hamstrings Workout DESTROYED Us - You HAVE TO Try It!A PERFECT GLUTE WORKOUT | 5 KEY EXERCISESTHE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top TipsHAMSTRINGS & GLUTES FOCUSED LEG WORKOUT