Hard To Stand Up After Sitting - Simple Exercise to Strengthen Legs
Find it hard to stand up after sitting? Wonder why you have trouble getting up after sitting on the couch? This video will show you a simple exercise to strengthen legs so you can stand up if you have difficulty rising from a chair.
Difficulty rising from a chair is a common complaint. If you have muscle weakness in your legs or butt, you may have trouble standing up from a chair. Matt shows you a simple home exercise to build leg strength to stand up from a chair. The reason so many people have trouble getting up out of a chair is not arthritis. It's not being "old." The reason you find it hard to stand from sitting is because your hip and leg muscles are weak. This simple drill will help you build leg strength and hip strength so you can stand from sitting easily.
Blog post on difficulty standing up from chair part 1 (the basics): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-1
Blog post on exercises to help you get up from a chair part 2 (the exercises!): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-2-exercises
More Videos for your Hips: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA
Lems waterproof boulder boot (affiliate link): https://bit.ly/waterbldrbt
More Minimalist Shoe Reviews: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH
----
UPRIGHT HELP
👉Healthy Hips 1 Program: https://bit.ly/UHhips1
👉DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#LegExercise #StrengthenLegs #UprightHealth
Видео Hard To Stand Up After Sitting - Simple Exercise to Strengthen Legs канала Upright Health
Difficulty rising from a chair is a common complaint. If you have muscle weakness in your legs or butt, you may have trouble standing up from a chair. Matt shows you a simple home exercise to build leg strength to stand up from a chair. The reason so many people have trouble getting up out of a chair is not arthritis. It's not being "old." The reason you find it hard to stand from sitting is because your hip and leg muscles are weak. This simple drill will help you build leg strength and hip strength so you can stand from sitting easily.
Blog post on difficulty standing up from chair part 1 (the basics): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-1
Blog post on exercises to help you get up from a chair part 2 (the exercises!): https://www.uprighthealth.com/blog/hard-stand-up-from-sitting-chair-part-2-exercises
More Videos for your Hips: https://www.youtube.com/playlist?list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA
Lems waterproof boulder boot (affiliate link): https://bit.ly/waterbldrbt
More Minimalist Shoe Reviews: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFme1tE1m2X1TImNo1xEmXH
----
UPRIGHT HELP
👉Healthy Hips 1 Program: https://bit.ly/UHhips1
👉DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
#LegExercise #StrengthenLegs #UprightHealth
Видео Hard To Stand Up After Sitting - Simple Exercise to Strengthen Legs канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
7 Signs Your Hips Are Way Too Weak.Stand Up From Sitting Without Using Your Hands -- 7 Minutes -- MobilitySit to Stand Strengthening ExerciseStand up without effort- a Feldenkrais movementGetting Up From the Floor Safely - Ask Doctor JoPain while sitting: a simple exercise to help your hip musclesAsian Squat Tutorial: Knee Strengthening ExercisesFix Knee and Hip Pain Going UpstairsSit to Stand ExercisePain from Sitting Too Long? These 5 Tips Can Help - Ask Doctor JoStanding Up From a Chair or Seated Position - Ask Doctor JoStop Knee Pain Now! 5 Exercises To Strengthen Your KneesExercise to improve walking: fix a "heavy leg"How to Walk Downstairs Properly | Knee and Hip Pain Going DownstairsWalking after a stroke: Progression 3Knee Pain When Running? | How To Avoid Runner's KneeLeg Strengthening Workout for Beginners and SeniorsFix Rhomboid Pain | Episode 132 Ways to Improve Your Balance and Stability (And Have Fun Doing It)How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)