Fix Knee and Hip Pain Going Upstairs
If you get knee and hip pain going upstairs, this video will help you. You'll learn what walking upstairs should look and feel like, how to improve your strength to walk upstairs, and how to do exercises that will improve your knee and hip strength in the long run.
CHAPTERS
00:00 Introduction
00:26 The right way to walk upstairs
02:10 Exercises to build stronger legs for walking upstairs
07:02 Programming
08:05 Closing Thoughts
HELPFUL LINKS
🎥Going Downstairs: https://www.youtube.com/watch?v=ZpiqaKRboqo
🎥Watch this video on Knee Pain and Squats: https://www.youtube.com/watch?v=HBOBr_4NrGY
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain.
#HipPain #KneePain #UprightHealth
Видео Fix Knee and Hip Pain Going Upstairs канала Upright Health
CHAPTERS
00:00 Introduction
00:26 The right way to walk upstairs
02:10 Exercises to build stronger legs for walking upstairs
07:02 Programming
08:05 Closing Thoughts
HELPFUL LINKS
🎥Going Downstairs: https://www.youtube.com/watch?v=ZpiqaKRboqo
🎥Watch this video on Knee Pain and Squats: https://www.youtube.com/watch?v=HBOBr_4NrGY
💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter for Exclusive Content: https://patreon.com/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If you or someone you know has trouble walking upstairs because of pain and/or weakness, make sure to watch this video. You'll learn some simple ways to build leg strength so you can walk upstairs without pain. You'll learn what proper walking upstairs looks like. You'll also learn one simple exercise to improve knee strength and flexibility so you can walk upstairs without knee or hip pain.
#HipPain #KneePain #UprightHealth
Видео Fix Knee and Hip Pain Going Upstairs канала Upright Health
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Top 2 Stretches For Cyclists - 2 Stretches And One Hip Strength Drill For BikersStretches for back pain while traveling + a bonus wrist exercise for smartphone usersI think I tore my meniscus - Episode 03: Day 7 reportGet More Flexible With Pills?Unlock Your Asian Squat: Stretch Your Glutes with This Powerful StretchEasy Asian Squat Drill to Unlock Your Deep Squat AnywhereOne Hidden Reason for Hip PainCore and leg workout for beginners - ab and lower body follow alongHow to deadlift - kneeling hip hinge3 Quadriceps VMO Strengthening Exercises (for Any Level)Softstar Dash Runamoc Review After 3 YearsMinimalist Boots Review: Softstar Switchback vs. Lems Boulder Boot (waterproof)Anterior Tilt Hip Flexor Stretch #SHORTSHow to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)Improve shoulder mobility: 10 minute massage follow along for tight shouldersTarget Weak Back Muscles With The Band Pull Apart Exercise - TutorialGet Better Balance and Stronger Legs with 2 ExercisesHow to Stretch Hip Flexors the Right WayAsian Squat Tutorial: Ankle MobilityThis Is Perverse Mind Control (Knee Pain +Joint Pain)Watch This Before You Asian Squat (Deep Squat Challenge?)