5 Move Kettlebell Workout 🔥| Michael Vazquez

5 move KettleBell Workout‼

Grab a kettlebell and get to work with this effective 5 movement workout. Kettlebell workouts have a ton of benefits such as

1️⃣ Improve mobility

2️⃣ Allows you to combine strength and cardio

3️⃣ Compact, Affordable and Portable.

Write this workout down! Its time to get to work!

Exercise one (halo to squat)
-12 full reps, 4 sets

Exercise two (squat hold lunge steps)
-30 seconds on for 3 sets

Exercise three (kettlebell swings)
-20 full reps 3 sets

Exercise four (squat and press)
-12 full reps, 4 sets

Exercise five (kettlebell pushups)
-45 seconds on, 3 sets

TAG a friend! Let’s go!! 👊💪💯
🎥 @jrokkmedia .

For Workout Plans/Nutrition and more visit my website,
www.michaelvazquez.com

Видео 5 Move Kettlebell Workout 🔥| Michael Vazquez канала Michael Vazquez