UpperBody Dumbbell Complex 🔥⚔️

Hit this crusher workout with the bro @scott_mathison_ Yall gonna love the pump you get from this one!! Save the workout and hit it with us now or later! Here’s the breakdown! Let’s work 👊🏽

The Workout 💯

4 exercises | 4 sets each | 40 seconds of reps per set | Rest: 20 seconds per set

1. Renegade Row, Fly Push-up Reset.
2. Table Top Roll Out to Skull Crusher
3. Front to Lateral Plank Raise, Drag
4. Inside Plank Curl, to Push-up

Remember I have all my fitness plans available on my fitness app and you’re able to download it on apple and android for 14 days free. Check it out by clicking the link below.   It's very much appreciated. ⚔️ 

https://www.michaelvazquez.com/cartflows_flow/app-subscription/sign-up

Видео UpperBody Dumbbell Complex 🔥⚔️ канала Michael Vazquez