Back & Shoulder Shredder ⚔️
Added in some resistance in today’s workout. The first three exercises are great for focusing on your control, and core stabilization.
One important reason why resistance training is beneficial to your exercises is that it affects our muscles by increasing the formation of myofibrils and then increasing the overall thickness of our muscle fibers. The return is more muscle growth, especially if you’re trying to break through a plateau. If you don’t have a resistance band no worries but I highly recommend you purchase some. Their effective, cheap, and easy to travel with! So hit your warmup and let’s get after it! 🔥
1. Resistance Renegade Row
4 sets 12 reps each arm 1 min break
2. Resistance dumbbell flys
3 sets 8 reps 1 minute break
3. Resistance Cross Punch
4 sets 45 seconds on 15 sec break
4. V sit Press to Jab
3 sets 40 seconds on 20 sec break
5. Plank DB extension to front jab
4 sets 30 sec each arm 30 sec break
If you’re ready for a full 6 weeks of the workouts that have helped completely transform hundreds of clients (and myself!), then you’re ready for the 6-Week Power + Shred Challenge!
Click the link below to try a FREE workout from the program!
https://www.michaelvazquez.com/6-week-power-shred-challenge
Видео Back & Shoulder Shredder ⚔️ канала Michael Vazquez
One important reason why resistance training is beneficial to your exercises is that it affects our muscles by increasing the formation of myofibrils and then increasing the overall thickness of our muscle fibers. The return is more muscle growth, especially if you’re trying to break through a plateau. If you don’t have a resistance band no worries but I highly recommend you purchase some. Their effective, cheap, and easy to travel with! So hit your warmup and let’s get after it! 🔥
1. Resistance Renegade Row
4 sets 12 reps each arm 1 min break
2. Resistance dumbbell flys
3 sets 8 reps 1 minute break
3. Resistance Cross Punch
4 sets 45 seconds on 15 sec break
4. V sit Press to Jab
3 sets 40 seconds on 20 sec break
5. Plank DB extension to front jab
4 sets 30 sec each arm 30 sec break
If you’re ready for a full 6 weeks of the workouts that have helped completely transform hundreds of clients (and myself!), then you’re ready for the 6-Week Power + Shred Challenge!
Click the link below to try a FREE workout from the program!
https://www.michaelvazquez.com/6-week-power-shred-challenge
Видео Back & Shoulder Shredder ⚔️ канала Michael Vazquez
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
My experience using the X32i Treadmill and the RW300 Rower from Nordictrack!Dumbbell Madness 🌪Breakdance Meets CalisthenicsManscaped Level Up 15 Minute Bodyweight WorkoutUpper Body Workout ⚔️Dumbells for Gains 🔥💪🏽Lets Grind 🔥⚔️ Full Body WorkoutFull Body Compound Workout ❌6 Pushup Variations ⚔️🔥NEW Bodyweight TrainingBodyweight Crusher🔥💦🔟 Resistance Band Exercises with Reps & Sets included ‼️Casual Walks on The Beach 🙃 #shortsBroad Jump Triple Clap Pushups #shortsGoblet Squat #shortsFast On the Go Summer Salad 🥗 #shortsMobility Exercises ⚡️ #shortsOne Hell of an Obstacle Course 💪🏽 #shortsSingle arm Push Plank #shortsBack and Abs 🔥 Workout