🔟 Resistance Band Exercises with Reps & Sets included ‼️

Resistance training is great for many reasons, they are easy to travel with, they are inexpensive and they can engage muscles that you never knew existed!

Resistance training can be added to your weekly training especially if you’re looking to consistently shock your muscles with band tension.

Resistance bands can also challenge your exercise but there are also ways to make an exercise easier. For example, doing pull-ups. Throwing a resistance band over the pull-up bar and slipping your feet on the bottom end will allow you to pull up with more ease.

So if you’re a beginner or an elite athlete resistance training will only benefit your training experience. Here are 10 of my favorite exercises using them. Save this post and Give them a try at your leisure.

If your looking for detailed daily workouts and coaching go download my fitness app for free by clicking the link below or at your Android or Apple Store: #mvfit 👊🏽

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Видео 🔟 Resistance Band Exercises with Reps & Sets included ‼️ канала Michael Vazquez