Bodyweight Upper Body Killah 💀🔥

What’s up fam! If you’re looking for a workout that’s gonna help build your upper body strength and conditioning save this one and get at it this weekend!

1. Loaded beast Pushup
3 sets, 30 seconds on, 30 rest

2. Iso / Explosive Press
3 sets, 45 seconds on, 15 rest

3. Diamond/Downward Dog Press
3 sets, 30 seconds on, 30 rest

4. Pushup to Fist Pushup
3 sets, 45 seconds on, 15 rest

5. V-Sit Hold
3 sets, 45 seconds on, 15 rest

6. Shoulder/Table Top Tap
3 sets, 45 seconds, 15 rest

Full workout plans available on my fitness app click link www.MichaelVazquez.com to start training with me 🤜🤛

Видео Bodyweight Upper Body Killah 💀🔥 канала Michael Vazquez