Full Body Kettlebell Workout

All you need is a kettlebell but if you only have dumbbells or sticking to just bodyweight, this workout can still be done. Let’s get after it 👊🏽

Workout description: each exercise you will complete 4 rounds of 40 seconds on with a 20 second rest. After all 4 rounds are done. Take a minute or two to recover and then go into the next exercise and complete the same pattern as exercise one. Super challenging. You’ll be drenched but Gains will be made 🔥

1. Table top taps, loaded beast high jump to side kick through

2. Single arm Push Plank

3. Kneeling Clean to Squat, Cossack

4. Walking super man plank

Remember I have all my fitness plans available on my fitness app and you’re able to download it on apple and android for 14 days free. Check it out by clicking the link below.   It's very much appreciated. ⚔️ 

https://www.michaelvazquez.com/cartflows_flow/app-subscription/sign-up

Видео Full Body Kettlebell Workout канала Michael Vazquez