BASIC STRENGTH & MOBILITY | 12-min Bodyweight Movement Workout (ALL LEVELS)

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/

This short primal bodyweight workout focuses on crawling patterns and is suitable for all levels!
Great as a warm up, active recovery session, or movement snack to support an active lifestyle.

In the modern world, our bodies need MORE movement. Not necessarily more high-intensity exercising, but more general movement to promote a balance of strength, mobility, and body awareness.

The power of these ground-based movement practices really lies in bridging the gap between our fitness goals and everyday lives. Especially if you have a job that require you to sit a lot, these movements will encourage supple muscles, healthy joints, and longevity.

Do these practices to stay moving well for a lifetime!

Видео BASIC STRENGTH & MOBILITY | 12-min Bodyweight Movement Workout (ALL LEVELS) канала Movement Parallels Life