I ATE LIKE NATACHA OCÉANE FOR A DAY / Trying to Figure Out Nutrition lol / 100lb Weight Loss Journey

HI EVERY BODY!!! First, of all I love you so much!! Second of all, I have a problem, I eat the SAME thing everyday...I mean I am not bored of it but that doesn't ode too well for a diet that has variety so I decided it is time to switch it up. I am starting a series on my channel where I copy nutritious 'What I Eat in a Day' videos from YouTubers who ACTUALLY know about nutrition. This week I set out to copy the lovely Natacha Océane! I am so happy so many of you told me to check out her channel because she is AMAZING and I feel like I can learn a lot from her! She is sooo close to hitting 1 million subscribers and she definitely deserves it so please, if you haven't already, go check out her channel! :)
Natacha's Channel- https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
Natacha's Full Day of Eating video- https://youtu.be/mSumJG1zM-g

LINKS:
Eye Liner I Wear- https://amzn.to/2YliEYL
Bicycle shorts- https://amzn.to/2zAAzRy
Big heffer water bottle- https://amzn.to/2WcN9ha
Food scale- https://amzn.to/2WVPTAY
mini blender- https://amzn.to/2WUUX8J
Silicon re-usable straws- https://amzn.to/31ph2ir

RECIPES:
Granola:
I left out the chia seeds and shredded coconut
https://minimalistbaker.com/sea-salt-dark-chocolate-granola/

Winner, winner chicken dinner:
I subbed chicken thighs for breast.
https://www.bonappetit.com/recipe/roast-chicken-thighs-with-peas-and-mint

Natacha's slaw recipe:
1/3 of a red cabbage shredded
2 carrots shredded
~15 radishes sliced
Handful of mint chopped
1 tbsp Lemon
1tbsp vinegar (any kind)
1tbsp olive oil
Mix everything into a bowl and serve!

DANCE CHALLENGE:
The 21 dance challenge I am doing has already gotten underway but I will leave the Fitness Marshall playlists I made up so you can start it at any time! They can be found in the playlist tab of my channel! All you have to do is dance for 30 minutes a day for 21 days!
The Fitness Marshall's Channel- https://www.youtube.com/user/TheFitnessMarshall

Starting Weight: 252.4 lbs (114.5 kg)
Current Weight: 229.8 lbs (104.2 kg)
Total lost: 22.6 lbs (10.3 kg)
Goal Weight: 150 lbs. (68 kg)

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en

WATCH NEXT:
* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
*Walk/Jog 1 Mile a Day- https://youtu.be/lEhMvdeKLCg
*What I Eat in a Day- https://youtu.be/xH11FjLksUo
*Why I’m Overweight- https://youtu.be/ytihLwGs85c
*Chloe Ting Summer Shred- https://youtu.be/fjl6RMZch8w
*Healthy Day In The Life- https://youtu.be/0SMBWpVSAKg
*Confidence- https://youtu.be/2zDeQE8hHO0

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#NatachaOceane #WhatIEatinaDaytoLoseWeight #FullDayofEating #HealthyDayinmylife #weightlossjourney #fitnessjourney

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Видео I ATE LIKE NATACHA OCÉANE FOR A DAY / Trying to Figure Out Nutrition lol / 100lb Weight Loss Journey канала Beatrice Caruso