A HEALTHY DAY IN MY LIFE // What I Eat In a Day During a Diet Break // INTERMITTENT FASTING

HELLO EVERYONE!!! I Just wanted to say THANK YOU so much for supporting my weight loss journey and leaving such kind, encouraging, and positive comments. Seriously, you guys restore my faith in humanity!:) It is my shark week so that means it is time to maintain, that’s right the goal is to stay the same weight this week. There are tons of information out there about the importance of diet breaks in order to maintain a fast metabolism. I use My Fitness Pal to track my calorie intake and I do intermittent fasting (8 :16). I included a full macro-nutrient breakdown of the day, along with recipes on how to make really simple, quick meals for weight loss. This video is an example of what I eat during a diet break, I was aiming to eat 2,555 calories but I fell short. Tomorrow is the beginning of the 21 day dance challenge! If you are participating in the challenge please use the hashtag #GetUpOffaThatThing21DayDanceChallenge and join the community!!!

Starting Weight: 252.4 lbs (114.5 kg)
Current Weight: 232.6 lbs (105.5 kg) *didn’t weigh in this video**
Total lost: 19.8 lbs (9 kg)
Goal Weight: 150 lbs. (68 kg)

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso https://www.instagram.com/bb_caruso/?hl=en

LINKS:
Sarah Beth Yoga Video- https://youtu.be/Pz5sO8b9G2o
Eye Liner I Wear- https://amzn.to/2YliEYL
Scale I Use- https://amzn.to/2CkkrED
Wrist supportive brace- https://amzn.to/2AeFZlu
64oz water bottle- https://amzn.to/2WcN9ha
Thick yoga mat- https://amzn.to/2TBZR8K
Orange bicycle shorts- https://amzn.to/2zAAzRy

WATCH NEXT:
* Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
*3 Day Water Fast- https://youtu.be/9ued-w9hkBI
*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
*Walk/Jog 1 Mile a Day- https://youtu.be/lEhMvdeKLCg
*What I Eat in a Day- https://youtu.be/xH11FjLksUo
*Why I’m Overweight- https://youtu.be/ytihLwGs85c
*Chloe Ting Summer Shred- https://youtu.be/fjl6RMZch8w

For business inquiries e-mail beatricecaruso.business@gmail.com
Please serious inquiries only

All opinions are my own. All credit and rights reserved to the original creators featured.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#WhatIEatinaDaytoLoseWeight #FullDayofEating #HealthyDayinmylife #weightlossjourney #fitnessjourney

Eat to lose weight what I eat in a day what I eat to lose weight weight loss journey weight loss transformation weight loss motivation lose weight with me watch me shrink intermittent fasting my fitness pal weigh in Wednesday chloe ting challenge chloe ting summer shred full day of eating macronutrient breakdown calorie how many calories should I eat in a day to lose weight how to lose weight how much should I eat to lose weight

Видео A HEALTHY DAY IN MY LIFE // What I Eat In a Day During a Diet Break // INTERMITTENT FASTING канала Beatrice Caruso